Water Therapy

Water therapy, also known as hydrotherapy or aquatic therapy, involves using water for therapeutic purposes to promote physical and mental well-being. It can include various activities such as swimming, water aerobics, hot baths, cold baths, and water massages. Water therapy is believed to improve circulation, reduce muscle tension, alleviate pain, enhance flexibility, and promote relaxation. It's commonly used for rehabilitation purposes, stress relief, and overall health maintenance.

Areas it can help in: Weight loss, gut health, blood presure

Additional Exploration: https://www.healthline.com/nutrition/japanese-water-therapy