The 5 Whys is a problem-solving technique that involves asking "why" repeatedly to identify the root cause of an issue. It encourages a deeper exploration of the underlying factors contributing to a problem, aiming to address the root cause rather than just its symptoms. The 5 Whys is delves into the layers of causation behind a problem. It involves asking "why" five times, or as many times as necessary, to peel away the surface issues and reveal the core cause.

Solution-Focused Brief Therapy (SFBT) distinguishes itself from traditional psychotherapy by directing attention towards solutions rather than problems. This refined approach enables a concise yet impactful therapeutic dialogue, empowering clients to envision and pursue their desired futures. SFBT values brevity without sacrificing the depth of positive change, guided by collaborative principles and client expertise. Stepping into the realm of SFBT means entering a structured yet flexible space, where the emphasis shifts from dwelling on problems to weaving an exquisite tapestry of resolutions.

Conflict coaching is a process in which a trained coach helps individuals navigate and manage conflicts more effectively. The primary aim is to empower individuals to develop their conflict resolution skills, enhance communication, and find constructive solutions to conflicts. Conflict coaching is often applied in various settings, such as personal relationships, workplaces, or organizational environments, to address interpersonal conflicts and improve overall conflict management abilities.

Narrative therapy, developed by Michael White and David Epston in the 1980s, is a type of psychotherapy that focuses on the stories people tell about their lives. The central idea is that individuals shape their identities through the narratives they create, and the therapy aims to help them rewrite and reshape these stories in empowering ways aligned with their values.

Journaling is the practice of writing down one's thoughts, feelings, experiences, and reflections in a personal journal or diary. It is a form of self-expression and self-reflection that has been used for centuries as a means of documenting daily life, recording significant events, and exploring inner thoughts and emotions. The act of journaling involves putting thoughts into written words, providing individuals with a tangible record of their personal narratives.

Kintsugi is a Japanese art of repairing broken pottery by mending the areas of breakage with lacquer dusted or mixed with powdered gold, silver, or platinum.

Circling is an stay in the present interpersonal process which is a mix of art form, meditation, and group conversation with the aim to create a visceral experience of connecting and understanding another person’s world, celebrating who and where they are right now.