Anchoring and adjustment is a cognitive bias where individuals rely heavily on the first piece of information encountered (the anchor) when making decisions or judgments. They then adjust their subsequent evaluations or decisions from that initial anchor, often insufficiently, leading to biased conclusions or choices. This bias can influence various areas such as negotiations, pricing perceptions, financial decisions, and judgments, causing individuals to be overly influenced by irrelevant or arbitrary initial information.

Mental accounting is a psychological concept where individuals categorize and treat their money differently based on subjective criteria rather than seeing it as a unified pool of funds. Understanding this concept is crucial because it influences how people make financial decisions and allocate their resources.

Loss aversion is a concept in behavioral economics that describes the tendency for people to strongly prefer avoiding losses over acquiring equivalent gains. Essentially, the emotional impact of losing something is felt more strongly than the pleasure derived from gaining something of equal value.

Hyperbolic Discounting is a concept from behavioral economics that describes how people tend to prefer smaller, immediate rewards over larger, delayed rewards, but their preferences change depending on the time frame. Understanding hyperbolic discounting can help individuals make more informed decisions about balancing immediate rewards with long-term benefits. By recognizing this bias, people can implement strategies to mitigate its effects and make choices that align better with their long-term goals.

Diversification strategy, in the context of behavioral economics, refers to the practice of spreading investments across different asset classes or sectors to reduce risk and increase the likelihood of positive outcomes. This strategy recognizes that investors are subject to cognitive biases and emotional influences that may lead to irrational decision-making, such as overconfidence, loss aversion, or herd behavior. By diversifying their portfolios, investors can mitigate the impact of these biases and enhance their overall investment performance.

The Two Cup Method is a manifestation technique rooted in the principles of quantum mechanics and the power of intention. While its effectiveness is subjective and not scientifically proven, it's a simple yet profound practice that aims to shift your reality by focusing your thoughts and energy on a desired outcome. While its origins are unclear, the Two Cup Method has gained popularity in self-help and personal development communities as a tool for manifesting positive changes in one's life. The method involves a symbolic ritual using two cups, water, and written intentions.

Hot stone massage is a therapeutic practice that involves using smooth, heated stones placed on the body to alleviate muscle tension, promote relaxation, and enhance overall well-being. It's used to help you relax and ease tense muscles and damaged soft tissues throughout your body.

Lotus Mudra is a symbolic hand gesture, commonly used in yoga and meditation practices, to open the heart center . It represents purity, enlightenment, and the blossoming of consciousness, mirroring the growth of a lotus flower from the mud to the surface of the water. It is one of a series of therapeutic mudras thought to have healing properties. To perform this mudra, bring the hands together in front of the heart center with the thumbs pointing in toward the chest. The palms, thumbs and fingers touch.

Varuna Mudra, also known as the Seal of Water or Water Mudra, is a hand gesture or mudra that is believed to balance the water element within the body according to traditional Indian medicine and yogic practices. This mudra is thought to promote hydration, regulate fluid balance, and support emotional stability.

Spoon theory is a metaphor that is used to describe the amount of mental or physical energy a person has available for daily activities and tasks. It was developed by Christine Miserandino in 2003 as a way to express how it felt to have lupus. Understanding it can be very beneficial as it provides a framework for managing energy and resources more effectively.

Barre is a fitness method that combines elements of ballet, Pilates, yoga, and strength training into a dynamic and effective workout. It typically involves exercises performed at a stationary handrail or barre, providing support and stability during various movements. Barre workouts are designed to target specific muscle groups, particularly those of the core, legs, arms, and glutes, through small, controlled movements and isometric holds. Classes often incorporate props such as light hand weights, resistance bands, and exercise balls to add intensity and variety to the workout.

Anuloma Pranayama, also known as Alternate Nostril Breathing, is a yogic breathing technique that involves alternating the flow of breath between the left and right nostrils. This practice is believed to balance the body's energy channels, calm the mind, and promote overall well-being.

Earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. This practice relies on earthing science and grounding physics to explain how electrical charges from the earth can have positive effects on your body. The practice is thought to help balance the body's electromagnetic field, reduce inflammation, improve sleep quality, boost immune function, and promote overall well-being.

Aerial yoga, also known as anti-gravity yoga, is a unique form of yoga that incorporates the use of a fabric hammock or sling suspended from the ceiling to support and enhance traditional yoga poses. This practice combines elements of yoga, aerial acrobatics, and Pilates, offering a fun and dynamic workout that improves strength, flexibility, balance, and core stability.

A burning ceremony is a transformative ritual traditionally performed as a way of releasing something that no longer serves you. It is often performed on New Year’s Eve or other meaningful holidays or dates. During a burning ceremony, fire is portrayed as a powerful symbol of wisdom, knowledge, passion, and purification.

River meditation is a mindfulness or meditation practice that involves focusing your attention on the metaphorical or imagined image of a river. This practice is often used as a way to cultivate a sense of calm, relaxation, and mental clarity.

The 5x55 manifestation technique is a popular method used in the law of attraction community to manifest desires or intentions. It involves writing a specific affirmation or desire 55 times for 5 consecutive days. By repeatedly affirming the desired outcome and imprinting it into the subconscious mind through consistent repetition, the 5x55 technique aims to align the individual's thoughts, beliefs, and energy with their desired manifestation. The number 55 is believed to symbolize the synchronicity between intention and manifestation, and by engaging in this practice, individuals seek to harness the power of the mind to bring about positive change in their lives.

Waterfall meditation is a mindfulness or meditation practice that involves visualizing or focusing on the imagery of a waterfall. Like other forms of meditation, the purpose is to cultivate a sense of calm, relaxation, and mental clarity. The soothing and rhythmic nature of a waterfall can serve as a powerful metaphor and focal point for the meditation.

Hula hooping is a fun and rhythmic physical activity that involves spinning a hoop around the body, typically the waist, hips, or limbs. This enjoyable exercise not only challenges core muscles but also promotes coordination and balance. It's a playful way to engage in fitness and can be enjoyed by people of all ages.

Zumba is an energetic and dynamic fitness program that combines dance and aerobic elements to create an engaging and enjoyable workout. Set to lively music with Latin and international influences, Zumba incorporates dance styles such as salsa, merengue, and hip-hop.