Animal Flow is a dynamic movement practice that draws inspiration from the natural movements of animals to create a unique and engaging workout experience. Developed by fitness expert Mike Fitch, Animal Flow combines elements of bodyweight exercises, yoga, gymnastics, and parkour into fluid, multi-planar movements that challenge strength, flexibility, coordination, and mobility. Practitioners mimic the locomotion patterns and gestures of various animals, such as bears, apes, and crabs, through a series of crawls, reaches, kicks, and rotations. By integrating these primal movements into flowing sequences or "flows," Animal Flow offers a fun and effective way to improve overall fitness, movement skills, and body awareness while tapping into the innate joy of playful and expressive movement.

Jivamukti Yoga is a modern yoga style that incorporates physical postures (asanas), breath control (pranayama), meditation, chanting, and philosophical teachings. It was founded in 1984 by Sharon Gannon and David Life, with the intention of creating a holistic approach to yoga that integrates spiritual teachings with physical practice. Jivamukti Yoga classes typically follow a themed structure, which may include a warm-up, dynamic asana practice, breath work, meditation, chanting, and relaxation. The practice is often accompanied by music and incorporates elements of Bhakti (devotional) and Karma (selfless service) yoga.

Intermittent fasting, also known as intermittent energy restriction, is an eating pattern that alternates between periods of eating and fasting. Instead of focusing on specific foods or calorie restrictions, this approach emphasizes when to eat.

Dirga Pranayama (Three-Part Breath) is a foundational breathing technique in yoga. It involves deep, full inhalation and exhalation, utilizing the entire capacity of the lungs. This pranayama technique is often practiced to promote relaxation, reduce stress, and increase awareness of the breath.

Vinyasa, often referred to as Vinyasa Flow, is a style of yoga that emphasizes the coordination of breath with movement. It involves a dynamic and fluid sequence of yoga postures, with a smooth transition between poses. Practicing Vinyasa yoga can have positive effects on various aspects of physical, mental, and emotional well-being.

Dance Movement Therapy (DMT), also known as dance/movement psychotherapy, is a form of expressive therapy that uses movement and dance as a therapeutic tool to support emotional, cognitive, social, and physical integration of individuals. It is based on the premise that movement and the creative process can be powerful tools for self-expression, exploration, and healing. Dance Movement Therapy is practiced by trained professionals known as dance movement therapists.

Mandala coloring is a form of art therapy that involves coloring intricate geometric patterns, typically arranged in a circular or radial design.

Cosmetic aromatherapy is a branch of aromatherapy that involves the use of essential oils derived from aromatic plants in cosmetic and beauty products. In this context, essential oils are incorporated into skincare, hair care, and personal care items to enhance their sensory appeal and potentially provide therapeutic benefits.

The Bonny Method of Guided Imagery and Music (GIM) was developed by Dr. Helen Bonny, a music therapist, in the 1970s. It is a psychotherapeutic technique that combines classical music and imagery to explore and facilitate personal growth, self-awareness, and emotional expression.

Ujjayi breathing, often referred to as "Victorious Breath" or "Ocean Breath," is a yogic breathing technique commonly used in various styles of yoga, including Hatha and Vinyasa. The term "Ujjayi" comes from the Sanskrit words "ud," meaning "up" or "subtle," and "jaya," meaning "victory" or "success." This breathing technique is characterized by the sound it produces, which resembles the ocean waves.

Journaling is the practice of writing down one's thoughts, feelings, experiences, and reflections in a personal journal or diary. It is a form of self-expression and self-reflection that has been used for centuries as a means of documenting daily life, recording significant events, and exploring inner thoughts and emotions. The act of journaling involves putting thoughts into written words, providing individuals with a tangible record of their personal narratives.

Smile meditation is a mindfulness or meditation practice that involves intentionally cultivating a gentle, relaxed, and warm smile as part of the meditation process. This practice is rooted in the idea that the physical act of smiling, whether through facial expression or a mental attitude of smiling, can have positive effects on emotions and overall well-being.

Oil pulling is an alternative medical practice in which an edible oil is swished around the mouth for a period of time and then spat out. It is said to help detox your body and improve your oral health.

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet includes foods that are rich in potassium, calcium and magnesium. These nutrients help control blood pressure. The diet limits foods that are high in sodium, saturated fat and added sugars.

Hygge is creating a comfortable social and emotional environment for yourself. It’s about who you choose to surround yourself with and what you choose to spend your time doing. It’s about how you curate your experiences in your life with the people you love, creating a feeling that we are safe, that we are shielded from the world and are allowing ourselves to let our guard down.

Progressive muscle relaxation is a relaxation technique. It involves tensing and relaxing your muscles one by one. This method helps release physical tension, which also eases stress and anxiety.

Kintsugi is a Japanese art of repairing broken pottery by mending the areas of breakage with lacquer dusted or mixed with powdered gold, silver, or platinum.

Method of Loci helps you memorise important information. The method works by linking something you need to remember to a place or location that is familiar to you.

Japanese-inspired gardens and rake the gravel or sand into beautiful patterns. Learning how to rake a garden into the water drop design, one of the most common patterns. Soon you will be feeling serene as you practice this old art.

Circling is an stay in the present interpersonal process which is a mix of art form, meditation, and group conversation with the aim to create a visceral experience of connecting and understanding another person’s world, celebrating who and where they are right now.