Cookie jar approach is a way of investing which allows you to make savings and investments by allocating money to different buckets and manage expenses.

This form of meditation helps develop the heart and the crown energy within the body. The two energy centres become “twin hearts” that bring with them divine love, peace, and also creates a bridge between the emotional love within our soul and the higher soul of divine love.

A Thai foot massage applying pressure to a particular area of the soles of the feet using a Thai foot massage stick is used to stimulates certain areas of the feet releasing blocked energy within the body.

A yoni painting is a depiction of the vulva, revered in many cultures as a symbol of fertility, femininity, and divine energy. These paintings often celebrate the beauty and power of the female form, serving as a visual representation of the sacredness of female sexuality and reproductive capabilities. Yoni paintings can vary widely in style and symbolism, ranging from abstract to highly detailed representations, and are often used in spiritual practices and rituals centered around honoring the feminine.

Gua sha is a natural therapy that involves scraping your skin with a massage tool to improve your circulation. Gua sha is generally performed on a person’s back, buttocks, neck, arms, and legs. Now a days a gentle version of it is even used on the face as a facial technique. Your technician may apply mild pressure, and gradually increase intensity to determine how much force you can handle.

Moxibustion is a form of therapy that entails the burning of mugwort leaves. This is a small, spongy herb that is believed to enhance healing with acupuncture. The leaves are burnt close to the skin’s surface using a stick to apply heat.‌

Psycho Aromatherapy uses different smells to impact mood, emotions and provide a favourable environment. Different smells can trigger different memories. One way to gain the benefits of this method is to use an oil burner to burn different essential oils. Each oil will have different healing properties.

Tuning fork therapy uses two calibrated metal tuning forks in order to apply a specific vibration to different parts of the body.

There are many ways where you can gain the benefits of wet salt therapy some of them are gargling with salt water, drinking salt water in small amounts, bathing in salt water, or even using flotation tanks filled with salt water.

Vipassana is a mindfulness meditation practice. You sit and observe your thoughts and emotions as they are, without judging or dwelling on them.

You use calligraphy as a way to express what’s on your mind every stroke must be performed with full focus of the mind and body. There should be no faltering or indecisiveness.

It's a visualisation technique used in therapy that targets a person’s unconscious thoughts about their problems so that they can better understand these thoughts and potentially change them. It's a specific type of guided imagery (a practice relying on visualization).

It is a pseudoscientific approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder. They claim there is a connection between neurological processes (neuro), language (linguistic) and behavioral patterns learned through experience (programming), and that these can be changed to achieve specific goals in life.

Using breathing, cold therapy and commitment as the three pillars, the method aim to unlock the inner power of the human body

Kaizen is a term that refers to on-going or continuous improvement. The definition of kaizen comes from two Japanese words: 'kai' meaning 'change' and 'zen' meaning 'good'.

Acroyoga is a physical practice that combines yoga and acrobatics. Acroyoga includes many types of partner and group acrobatics in which at least someone is lifted. As such, it also draws on traditions of circus arts, cheerleading, and dance acro. Acro-Yoga is being credited with helping couples in a therapeutic manner.

Tai Chi or Shadow Boxing, another school of Kungfu in Chinese martial art culture. is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation.

This breath practice is named after a type of black Indian bee due to the bee-like buzzing sound produced during the exhale. While practicing Bhramari breath you close your eyes, block your ears and make an audible humming sound. Which in turn helps to block out the distractions outside.

Doga, also known as dog yoga, is a unique practice that involves integrating your canine companion into traditional yoga poses and exercises. It aims to deepen the bond between humans and their dogs while promoting relaxation and mindfulness for both. Doga sessions often incorporate gentle stretches, massages, and calming techniques suitable for both humans and their furry friends.

Panic healing is done without touching, can heal ailments in the body by manipulation of the person's energy field. Pranic healing is based on the principle that the body can heal itself.