Access Bars are 32 points on your head that, when gently touched by a BARS practitioner, effortlessly, and easily release anything that stops you from feeling joy and ease in your life.

Shinrin-Yoku originated in Japan as a physiological and psychological exercise it’s a simple act of taking a walk in nature for about 15-30 minutes a day, submerge yourself in the atmosphere and take in your surroundings. Forest bathing is said to have a calming neuro-psychological effects which is said to rewire your nervous system, reducing stress, helps clear the mind and boosts the immune system.

Using breathing, cold therapy and commitment as the three pillars, the method aim to unlock the inner power of the human body

This budgeting system combines tracking purchases with the habit of mindfulness in order to reign in unnecessary spending and help you achieve savings goals.

Proponents of this diet claim that you can lose weight while eating as much protein and fat as you want, as long as you avoid foods high in carbs"

Consider this – what you are depends on the range of the observer. At several feet you appear human. At closer ranges you are cells, molecules, particles… At greater ranges you are a city perhaps, a country, the planet, the star, the galaxy

Authentic Relating, put succinctly, is an approach to cultivating more genuine, fulfilling, and mutually rewarding relationships in any context.

It provides a simple four-step process that helps us to express our feelings honestly and communicate our needs clearly, whilst still maintaining a connection with the other person

A light-touch modality similar to acupressure, Jin Shin Jyutsu® releases tensions within the energy pathways of the body and harmonizes the flow of energy through the body.

There are nine Principles of War. They are objective, offensive, mass, economy of force, maneuver, unity of command, security, surprise, and simplicity.

If you’re after a way to supercharge your learning and become smarter, the Feynman Technique might just be the best way to learn absolutely anything.

Ho’oponopono is an ancient Hawaiian practice of healing through forgiveness

The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks.

The KonMari Method is Marie Kondo's minimalism-inspired approach to tackling your stuff category-by-category rather than room-by-room.

Deliberate practice refers to a special type of practice that is purposeful and systematic.

Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.