Aerial yoga, also known as anti-gravity yoga, is a unique form of yoga that incorporates the use of a fabric hammock or sling suspended from the ceiling to support and enhance traditional yoga poses. This practice combines elements of yoga, aerial acrobatics, and Pilates, offering a fun and dynamic workout that improves strength, flexibility, balance, and core stability.

Hula hooping is a fun and rhythmic physical activity that involves spinning a hoop around the body, typically the waist, hips, or limbs. This enjoyable exercise not only challenges core muscles but also promotes coordination and balance. It's a playful way to engage in fitness and can be enjoyed by people of all ages.

Zumba is an energetic and dynamic fitness program that combines dance and aerobic elements to create an engaging and enjoyable workout. Set to lively music with Latin and international influences, Zumba incorporates dance styles such as salsa, merengue, and hip-hop.

Animal Flow is a dynamic movement practice that draws inspiration from the natural movements of animals to create a unique and engaging workout experience. Developed by fitness expert Mike Fitch, Animal Flow combines elements of bodyweight exercises, yoga, gymnastics, and parkour into fluid, multi-planar movements that challenge strength, flexibility, coordination, and mobility. Practitioners mimic the locomotion patterns and gestures of various animals, such as bears, apes, and crabs, through a series of crawls, reaches, kicks, and rotations. By integrating these primal movements into flowing sequences or "flows," Animal Flow offers a fun and effective way to improve overall fitness, movement skills, and body awareness while tapping into the innate joy of playful and expressive movement.

Jivamukti Yoga is a modern yoga style that incorporates physical postures (asanas), breath control (pranayama), meditation, chanting, and philosophical teachings. It was founded in 1984 by Sharon Gannon and David Life, with the intention of creating a holistic approach to yoga that integrates spiritual teachings with physical practice. Jivamukti Yoga classes typically follow a themed structure, which may include a warm-up, dynamic asana practice, breath work, meditation, chanting, and relaxation. The practice is often accompanied by music and incorporates elements of Bhakti (devotional) and Karma (selfless service) yoga.

Vinyasa, often referred to as Vinyasa Flow, is a style of yoga that emphasizes the coordination of breath with movement. It involves a dynamic and fluid sequence of yoga postures, with a smooth transition between poses. Practicing Vinyasa yoga can have positive effects on various aspects of physical, mental, and emotional well-being.

Dance Movement Therapy (DMT), also known as dance/movement psychotherapy, is a form of expressive therapy that uses movement and dance as a therapeutic tool to support emotional, cognitive, social, and physical integration of individuals. It is based on the premise that movement and the creative process can be powerful tools for self-expression, exploration, and healing. Dance Movement Therapy is practiced by trained professionals known as dance movement therapists.

A Thai foot massage applying pressure to a particular area of the soles of the feet using a Thai foot massage stick is used to stimulates certain areas of the feet releasing blocked energy within the body.