Tools, practices and methods
The world is full of amazing tools that may be perfectly suited to accelerate our journey, but often we only discover them through chance encounters, and can lose years being stuck in sub optimal loops.
Our endeavor is to catalog a growing list of tools and eventually match them to you based on your context.
Bars- Access consciousness
Access Bars are 32 points on your head that, when gently touched by a BARS practitioner, effortlessly, and easily release anything that stops you from feeling joy and ease in your life.
Shinrin-Yoku/ Forest Bathing
Shinrin-Yoku originated in Japan as a physiological and psychological exercise it’s a simple act of taking a walk in nature for about 15-30 minutes a day, submerge yourself in the atmosphere and take in your surroundings. Forest bathing is said to have a calming neuro-psychological effects which is said to rewire your nervous system, reducing stress, helps clear the mind and boosts the immune system.
Principles of War-SunTzu
There are nine Principles of War. They are objective, offensive, mass, economy of force, maneuver, unity of command, security, surprise, and simplicity.
ho'oponopono technique
Ho’oponopono is an ancient Hawaiian practice of healing through forgiveness
Pomodoro Technique
The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks.
Kon Mari method
The KonMari Method is Marie Kondo's minimalism-inspired approach to tackling your stuff category-by-category rather than room-by-room.
Deliberate Practice
Deliberate practice refers to a special type of practice that is purposeful and systematic.
Emotional Freedom Techniques
Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.
Help us build this list, please suggest any tool / method or practice that you know.