Jivamukti Yoga is a modern yoga style that incorporates physical postures (asanas), breath control (pranayama), meditation, chanting, and philosophical teachings. It was founded in 1984 by Sharon Gannon and David Life, with the intention of creating a holistic approach to yoga that integrates spiritual teachings with physical practice. Jivamukti Yoga classes typically follow a themed structure, which may include a warm-up, dynamic asana practice, breath work, meditation, chanting, and relaxation. The practice is often accompanied by music and incorporates elements of Bhakti (devotional) and Karma (selfless service) yoga.

Intermittent fasting, also known as intermittent energy restriction, is an eating pattern that alternates between periods of eating and fasting. Instead of focusing on specific foods or calorie restrictions, this approach emphasizes when to eat.

Dirga Pranayama (Three-Part Breath) is a foundational breathing technique in yoga. It involves deep, full inhalation and exhalation, utilizing the entire capacity of the lungs. This pranayama technique is often practiced to promote relaxation, reduce stress, and increase awareness of the breath.

Vinyasa, often referred to as Vinyasa Flow, is a style of yoga that emphasizes the coordination of breath with movement. It involves a dynamic and fluid sequence of yoga postures, with a smooth transition between poses. Practicing Vinyasa yoga can have positive effects on various aspects of physical, mental, and emotional well-being.

Dance Movement Therapy (DMT), also known as dance/movement psychotherapy, is a form of expressive therapy that uses movement and dance as a therapeutic tool to support emotional, cognitive, social, and physical integration of individuals. It is based on the premise that movement and the creative process can be powerful tools for self-expression, exploration, and healing. Dance Movement Therapy is practiced by trained professionals known as dance movement therapists.

Cosmetic aromatherapy is a branch of aromatherapy that involves the use of essential oils derived from aromatic plants in cosmetic and beauty products. In this context, essential oils are incorporated into skincare, hair care, and personal care items to enhance their sensory appeal and potentially provide therapeutic benefits.

Ujjayi breathing, often referred to as "Victorious Breath" or "Ocean Breath," is a yogic breathing technique commonly used in various styles of yoga, including Hatha and Vinyasa. The term "Ujjayi" comes from the Sanskrit words "ud," meaning "up" or "subtle," and "jaya," meaning "victory" or "success." This breathing technique is characterized by the sound it produces, which resembles the ocean waves.

Oil pulling is an alternative medical practice in which an edible oil is swished around the mouth for a period of time and then spat out. It is said to help detox your body and improve your oral health.

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet includes foods that are rich in potassium, calcium and magnesium. These nutrients help control blood pressure. The diet limits foods that are high in sodium, saturated fat and added sugars.

Hygge is creating a comfortable social and emotional environment for yourself. It’s about who you choose to surround yourself with and what you choose to spend your time doing. It’s about how you curate your experiences in your life with the people you love, creating a feeling that we are safe, that we are shielded from the world and are allowing ourselves to let our guard down.

Progressive muscle relaxation is a relaxation technique. It involves tensing and relaxing your muscles one by one. This method helps release physical tension, which also eases stress and anxiety.

Kintsugi is a Japanese art of repairing broken pottery by mending the areas of breakage with lacquer dusted or mixed with powdered gold, silver, or platinum.

This form of meditation helps develop the heart and the crown energy within the body. The two energy centres become “twin hearts” that bring with them divine love, peace, and also creates a bridge between the emotional love within our soul and the higher soul of divine love.

A Thai foot massage applying pressure to a particular area of the soles of the feet using a Thai foot massage stick is used to stimulates certain areas of the feet releasing blocked energy within the body.

A yoni painting is a depiction of the vulva, revered in many cultures as a symbol of fertility, femininity, and divine energy. These paintings often celebrate the beauty and power of the female form, serving as a visual representation of the sacredness of female sexuality and reproductive capabilities. Yoni paintings can vary widely in style and symbolism, ranging from abstract to highly detailed representations, and are often used in spiritual practices and rituals centered around honoring the feminine.

Gua sha is a natural therapy that involves scraping your skin with a massage tool to improve your circulation. Gua sha is generally performed on a person’s back, buttocks, neck, arms, and legs. Now a days a gentle version of it is even used on the face as a facial technique. Your technician may apply mild pressure, and gradually increase intensity to determine how much force you can handle.

Moxibustion is a form of therapy that entails the burning of mugwort leaves. This is a small, spongy herb that is believed to enhance healing with acupuncture. The leaves are burnt close to the skin’s surface using a stick to apply heat.‌

Tuning fork therapy uses two calibrated metal tuning forks in order to apply a specific vibration to different parts of the body.

There are many ways where you can gain the benefits of wet salt therapy some of them are gargling with salt water, drinking salt water in small amounts, bathing in salt water, or even using flotation tanks filled with salt water.

You use calligraphy as a way to express what’s on your mind every stroke must be performed with full focus of the mind and body. There should be no faltering or indecisiveness.